TeleHab Library Update - March 2022
Please see below for the list of exercises added to the TeleHab library in the March 2022 update:
- Isometric wrist flexion in sitting (fist)
- Reverse warrior
- Waterfall warrior
- Extended side angle (prop)
- Modified extended side angle
- Extended side angle
- Revolved side angle (prop)
- Revolved side angle
- Triangle (prop)
- Triangle
- Advanced triangle
- Revolved triangle (prop)
- Revolved triangle
- Chair
- Revolved chair (prop)
- Revolved chair
- Advanced revolved chair
- Basic standing head to big toe
- Basic standing head to big toe (prop)
- Basic standing extended head to big toe
- Standing extended head to big toe
- Basic standing revolved hand to big toe (prop)
- Pyramid (prop)
- Pyramid
- Standing wide legged forward bend (prop)
- Standing wide legged forward bend
- Advanced standing wide legged forward bend
- Revolved wide legged forward bend (prop)
- Revolved wide legged forward bend
- Eagle
- Basic eagle (with arms)
- Eagle (with arms)
- Basic half moon
- Revolved half moon (prop)
- Revolved half moon
- Standing pigeon
- Basic camel
- Camel
- Bird dog (prop, variation two)
- Bird dog (variation two)
- Fire log (prop)
- Fire log
- Basic cow face (prop)
- Basic cow face
- Half lotus
- Full lotus
- Half frog
- Kneeling warrior two
- Kneeling waterfall warrior
- Kneeling reverse warrior