TeleHab Library Update - March 2022

Please see below for the list of exercises added to the TeleHab library in the March 2022 update:

  • Isometric wrist flexion in sitting (fist)
  • Reverse warrior
  • Waterfall warrior
  • Extended side angle (prop)
  • Modified extended side angle
  • Extended side angle
  • Revolved side angle (prop)
  • Revolved side angle
  • Triangle (prop)
  • Triangle
  • Advanced triangle
  • Revolved triangle (prop)
  • Revolved triangle
  • Chair
  • Revolved chair (prop)
  • Revolved chair
  • Advanced revolved chair
  • Basic standing head to big toe
  • Basic standing head to big toe (prop)
  • Basic standing extended head to big toe
  • Standing extended head to big toe
  • Basic standing revolved hand to big toe (prop)
  • Pyramid (prop)
  • Pyramid
  • Standing wide legged forward bend (prop)
  • Standing wide legged forward bend
  • Advanced standing wide legged forward bend
  • Revolved wide legged forward bend (prop)
  • Revolved wide legged forward bend
  • Eagle
  • Basic eagle (with arms)
  • Eagle (with arms)
  • Basic half moon
  • Revolved half moon (prop)
  • Revolved half moon
  • Standing pigeon
  • Basic camel
  • Camel
  • Bird dog (prop, variation two)
  • Bird dog (variation two)
  • Fire log (prop)
  • Fire log
  • Basic cow face (prop)
  • Basic cow face
  • Half lotus
  • Full lotus
  • Half frog
  • Kneeling warrior two
  • Kneeling waterfall warrior
  • Kneeling reverse warrior