TeleHab Library Update - January 2022
Please see below for the list of exercises added to the TeleHab library in the January 2022 update:
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Upper Body Strengthening
- Explosive chest press in supine on a bench (barbell)
- Eccentric shoulder internal rotation in supine (cable)
- Isometric single arm shoulder abduction in standing (cable)
- Isometric single arm shoulder abduction in sitting (cable)
- Isometric single arm shoulder adduction in standing (cable)
- Isometric single arm shoulder adduction in sitting (cable)
- Isometric shoulder extension in standing (cable)
- Isometric single arm shoulder extension in standing (cable)
- Isometric single arm shoulder extension in sitting (cable)
- Isometric single arm shoulder external rotation in standing (cable)
- Isometric single arm shoulder external rotation in sitting (cable)
- Isometric single arm shoulder flexion in standing (cable)
- Isometric single arm shoulder flexion in sitting (cable)
- Isometric single arm shoulder internal rotation in standing (cable)
- Isometric single arm shoulder internal rotation in sitting (cable)
- Oblique woodchopper in half kneeling (dumbbell, foam pad)
- Oblique woodchopper in half kneeling (kettlebell, foam pad)
- Oblique woodchopper in half kneeling (medicine ball, foam pad)
- Oblique woodchopper in half kneeling (dumbbell, Bosu ball)
- Oblique woodchopper in half kneeling (kettlebell, Bosu ball)
- Oblique woodchopper in half kneeling (medicine ball, Bosu ball)
- Oblique woodchopper in kneeling (dumbbell, foam pad)
- Oblique woodchopper in kneeling (kettlebell, foam pad)
- Oblique woodchopper in kneeling (medicine ball, foam pad)
- Single arm W Row in standing (cable trainer)
- Single arm W Row in standing (cable trainer, foam pad)
- Single arm W Row in standing (cable trainer, Bosu ball)
- Single arm W Row in sitting (cable trainer)
- Single arm W Row in sitting (cable trainer, exercise ball)
- Single arm W Row in kneeling (cable trainer)
- Single arm W Row in half kneeling (cable trainer)
- Single leg I, Y, T raises in standing (exercise band)
- W rows in standing (cable trainer)
- W rows in standing (cable trainer, foam pad)
- W rows in standing (cable trainer, Bosu ball)
- W rows in sitting (cable trainer)
- W rows in sitting (cable trainer, exercise ball)
- W rows in kneeling (cable trainer)
- W rows in half kneeling (cable trainer)
Lower Body Strengthening
- Calf raise in sitting (slant board)
- Calf raise in standing with support (dumbbell, toe wedge, wall)
- Calf raise in standing with support (exercise band, from dorsiflexion)
- Calf raise in standing with support (kettlebell, toe wedge, wall)
- Calf raise in standing with support (slant board)
- Calf raise in standing with support (toe wedge, wall)
- Decline goblet squat (dumbbell, slant board)
- Decline squat with front support (slant board)
- Eccentric calf raise in standing with support (dumbbell, toe wedge, wall)
- Eccentric calf raise in standing with support (kettlebell, toe wedge, wall)
- Eccentric calf raise in standing with support (toe wedge, wall)
- Half depth static lunge hold (medicine ball, floating heel)
- Isometric calf raise in half kneeling
- Isometric calf raise in half kneeling (dumbbell, from dorsiflexion)
- Isometric calf raise in half kneeling (exercise band, from dorsiflexion)
- Isometric calf raise in half kneeling (from dorsiflexion)
- Isometric calf raise in half kneeling (kettlebell, from dorsiflexion)
- Isometric calf raise in half kneeling (medicine ball, from dorsiflexion)
- Isometric calf raise in sitting (dumbbell, toe wedge)
- Isometric calf raise in sitting (toe wedge)
- Isometric calf raise in sitting (weight plate, toe wedge)
- Isometric calf raise in standing (kettlebell, dual toe wedge)
- Isometric calf raise in standing (kettlebell, toe wedge)
- Isometric calf raise in standing (medicine ball, dual toe wedge)
- Isometric calf raise in standing (medicine ball, toe wedge)
- Isometric calf raise in standing (weight plate, dual toe wedge)
- Isometric calf raise in standing (weight plate, toe wedge)
- Isometric calf raise in standing on a dual toe wedge
- Isometric calf raise in standing on a dual toe wedge (dumbbells)
- Isometric calf raise in standing on a toe wedge
- Isometric calf raise in standing on a toe wedge (dumbbells)
- Isometric calf raise in standing on a toe wedge with support
- Isometric calf raise in standing on a toe wedge with support (dumbbell)
- Isometric calf raise in standing with support (dual toe wedge, wall)
- Isometric calf raise in standing with support (dumbbell, dual toe wedge, wall)
- Isometric calf raise in standing with support (dumbbell, toe wedge, wall)
- Isometric calf raise in standing with support (kettlebell, dual toe wedge, wall)
- Isometric calf raise in standing with support (kettlebell, toe wedge)
- Isometric calf raise in standing with support (kettlebell, toe wedge, wall)
- Isometric calf raise in standing with support (toe wedge, wall)
- Isometric forward leaning calf raises
- Lateral lunge (dumbbell, slant board)
- Lateral lunge (kettlebell, slant board)
- Lateral lunge (medicine board, slant board)
- Lateral lunge (slant board)
- Lateral sliding lunge (dumbbell, foam pad)
- Lateral sliding lunge (exercise band, foam pad)
- Lateral sliding lunge (kettlebell, foam pad)
- Lateral sliding lunge (no load, foam pad)
- Quarter depth static lunge hold (medicine ball, floating heel)
- Single leg calf raise in sitting (kettlebell, toe wedge)
- Single leg calf raise in sitting (slant board)
- Single leg calf raise in sitting (weight plate, toe wedge)
- Single leg calf raise in standing with support (dumbbell, toe wedge, wall)
- Single leg calf raise in standing with support (exercise band, from dorsiflexion)
- Single leg calf raise in standing with support (kettlebell, toe wedge, wall)
- Single leg calf raise in standing with support (toe wedge, wall)
- Single leg isometric calf raise in standing on a toe wedge with support
- Single leg isometric calf raise in standing on a toe wedge with support (dumbbell)
- Single leg isometric calf raise in standing with support (dumbbell, toe wedge, wall)
- Single leg isometric calf raise in standing with support (kettlebell, toe wedge)
- Single leg isometric calf raise in standing with support (kettlebell, toe wedge, wall)
- Single leg isometric calf raise in standing with support (toe wedge, wall)
- Static lunge hold (medicine ball, floating heel)
- Sumo squat (barbell)
Miscellaneous
- 100s (level one)
- Alternating shoulder circles in standing
- Balloon bouncing in sitting on an exercise ball
- Bouncing a ping pong ball with a racket in sitting
- Bouncing a ping pong ball with a racket in sitting on an exercise ball
- Bouncing a ping pong ball with a racket in standing
- Bouncing a ping pong ball with a racket in standing on a Bosu ball
- Bouncing a ping pong ball with a racket in standing on a foam pad
- Bouncing a tennis ball with a racket in sitting
- Bouncing a tennis ball with a racket in sitting on an exercise ball
- Bouncing a tennis ball with a racket in standing
- Bouncing a tennis ball with a racket in standing on a Bosu ball
- Bouncing a tennis ball with a racket in standing on a foam pad
- Calf stretch in standing (slant board)
- Hamstring stretch in standing (slant board)
- Lat stretch in kneeling
- Pec major stretch in supine (foam roller)
- Posterior pelvic tilt in supine crook lying
- Single arm balloon bouncing in sitting on an exercise ball
- Single arm lat stretch in kneeling
- Single leg squat to shoulder press (cable)
- Single leg squat to shoulder press (exercise band)
- Single leg squat to single arm shoulder press (cable)
- Squat to single arm shoulder press (cable)
- Squat to single arm shoulder press on a Bosu ball (cable)
- Squat to single arm shoulder press on a foam pad (cable)