TeleHab Library Update - November 2021
Please see below for the list of exercises added to the TeleHab library in the November 2021 update:
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Lower Body Strengthening
- Isometric calf raise in half kneeling (dumbbell)
- Isometric calf raise in half kneeling (kettlebell)
- Isometric calf raise in half kneeling (medicine ball)
- Isometric calf raise in half kneeling (exercise band)
- Isometric extended range calf raise in half kneeling
- Isometric extended range calf raise in half kneeling (dumbbell)
- Isometric extended range calf raise in half kneeling (kettlebell)
- Isometric extended range calf raise in half kneeling (medicine ball)
- Isometric extended range calf raise in half kneeling (exercise band)
- Single leg isometric calf raise in sitting (toe wedge)
- Single leg isometric calf raise in sitting (dumbbell, toe wedge)
- Single leg isometric calf raise in sitting (kettlebell, toe wedge)
- Single leg isometric calf raise in sitting (weight plate, toe wedge)
- Single leg calf raise in sitting (exercise band, toe wedge)
- Leaning shoulder abduction (dumbbell)
- Leaning shoulder abduction (exercise band)
- Squat to single arm shoulder press on a foam pad (no load)
- Squat to single arm shoulder press on a foam pad (dumbbell)
- Squat to single arm shoulder press on a foam pad (kettlebell)
- Squat to single arm shoulder press on a foam pad (exercise band)
- Squat to single arm shoulder press on a Bosu ball (no load)
- Squat to single arm shoulder press on a Bosu ball (dumbbell)
- Squat to single arm shoulder press on a Bosu ball (kettlebell)
- Squat to single arm shoulder press on a Bosu ball (exercise band)
- Squat hold with support (hand on hip)
- Squat hold with support (dumbbell)
- Squat hold with support (kettlebell)
- Half depth squat hold with support (hand on hips)
- Half depth squat hold with support (dumbbell)
- Half depth squat hold with support (kettlebell)
- Quarter depth squat hold with support (hand on hips)
- Quarter depth squat hold with support (dumbbell)
- Quarter depth squat hold with support (kettlebell)
- Single leg squat hold with support (hand on hips)
- Single leg squat hold with support (dumbbell)
- Single leg squat hold with support (kettlebell)
- Single leg half depth squat hold with support (hand on hips)
- Single leg half depth squat hold with support (dumbbell)
- Single leg half depth squat hold with support (kettlebell)
- Single leg quarter depth squat hold with support (hand on hips)
- Single leg quarter depth squat hold with support (dumbbell)
- Isometric calf raise in standing with support (toe wedge)
- Isometric calf raise in standing with support (dumbbell, toe wedge)
- Isometric calf raise in standing with support (kettlebell, toe wedge)
- Isometric calf raise in sitting (toe wedge)
- Isometric calf raise in sitting (dumbbell, toe wedge)
- Isometric calf raise in sitting (weight plate, toe wedge)
- Calf raise in standing (toe wedge)
- Calf raise in standing with support (toe wedge)
- Eccentric calf raise in standing (toe wedge)
- Eccentric calf raise in standing with support (toe wedge)
- Calf raise in standing (dumbbells, toe wedge)
- Calf raise in standing with support (dumbbell, toe wedge)
- Eccentric calf raise in standing (dumbbells, toe wedge)
- Eccentric calf raise in standing with support (dumbbell, toe wedge)
- Calf raise in standing (kettlebell, toe wedge)
- Calf raise in standing with support (kettlebell, toe wedge)
- Eccentric calf raise in standing (kettlebell, toe wedge)
- Eccentric calf raise in standing with support (kettlebell, toe wedge)
- Calf raise in standing (medicine ball, toe wedge)
- Eccentric calf raise in standing (medicine ball, toe wedge)
- Calf raise in standing (weight plate, toe wedge)
- Eccentric calf raise in standing (weight plate, toe wedge)
- Calf raise in sitting (toe wedge)
- Calf raise in sitting (dumbbell, toe wedge)
- Calf raise in sitting (weight plate, toe wedge)
- Half depth lunge hold
- Quarter depth lunge hold
- Split squat (exercise band, band under foot, hamstring focus)
- Squat (exercise band, arms overhead)
- Deadlift (exercise band under feet)
- Romanian deadlift (exercise band under feet)
- Calf raise in standing (exercise band, from dorsiflexion)
- Single leg calf raise in standing (exercise band, from dorsiflexion)
- Single leg squat hold (weight plate)
- Single leg half depth squat hold (weight plate)
- Single leg quarter depth squat hold (weight plate)
- Lunge hold on a foam pad (kettlebell)
- Static lunge (weight plate, floating heel)
- Half depth static lunge (weight plate, floating heel)
- Quarter depth static lunge (weight plate, floating heel)
- Static lunge hold (floating heel)
- Half depth static lunge hold (floating heel)
- Quarter depth static lunge hold (floating heel)
- Static lunge hold (dumbbells, floating heel)
- Half depth static lunge hold (dumbbells, floating heel)
- Quarter depth static lunge hold (dumbbells, floating heel)
- Static lunge hold (kettlebell, floating heel)
- Half depth static lunge hold (kettlebell, floating heel)
- Quarter depth static lunge hold (kettlebell, floating heel)
- Static lunge hold (weight plate, floating heel)
- Half depth static lunge hold (weight plate, floating heel)
- Quarter depth static lunge hold (weight plate, floating heel)
- Forward leaning calf raises (dumbbell)
- Single leg forward leaning calf raises (dumbbell)
- Forward leaning calf raises (kettlebell)
- Single leg forward leaning calf raises (kettlebell)
- Isometric forward leaning calf raise
- Isometric forward leaning calf raises (dumbbell)
- Isometric single leg forward leaning calf raises (dumbbell)
- Isometric forward leaning calf raises (kettlebell)
- Isometric single leg forward leaning calf raises (kettlebell)
- Decline squat (slant board)
- Decline squat (dumbbells, slant board)
- Decline squat (kettlebell, slant board)
- Decline squat (medicine ball, slant board)
- Single leg decline squat (slant board)
- Single leg decline squat (dumbbells, slant board)
- Single leg decline squat (kettlebell, slant board)
- Single leg decline squat (medicine ball, slant board)
- Decline squat with support (slant board)
- Decline squat with support (dumbbell, slant board)
- Decline squat with support (kettlebell, slant board)
- Single leg decline squat with support (slant board)
- Single leg decline squat with support (dumbbell, slant board)
- Single leg decline squat with support (kettlbell, slant board)
- Static lunge (slant board)
- Static lunge (dumbbells, slant board)
- Static lunge (kettlebell, slant board)
- Static lunge (medicine ball, slant board)
- Static lunge with support (slant board)
- Static lunge with support (dumbbell, slant board)
- Static lunge with support (kettlebell, slant board)
- Calf raise in standing (slant board)
- Bent knee calf raise in standing (slant board)
- Split squat (exercise band, band under foot, quadriceps focus)
Miscellaneous
- Horizontal cervical movement habituation in sitting
- Athletic stance
- Athletic stance (exercise band)
- Single leg athletic stance
- Rolling triceps extension in supine (dumbbells)
- Single arm rolling triceps extension in supine (dumbbell)
- Isometric squat (squat rack)
- Bottoms up press with eyes closed in standing (kettlebell)
- Bottoms up press with eyes closed in sitting (kettlebell)
- Squat to single arm landmine (barbell, exercise band)
- Dips (dip bar)
- Eccentric shoulder internal rotation in crook lying (exercise band, 90/90)
- Bent over back row (exercise band under feet)
- Eccentric shoulder internal rotation in crook lying (exercise band)
- Bent knee calf stretch in standing (slant board)