TeleHab Library Update - October 2021
Please see below for the list of exercises added to the TeleHab library in the October 2021 update:
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Lower Body Strengthening
- Single leg bridge (foot hover)
- Isometric single leg bridge (foot hover)
- Single leg bridge (foot hover to knee extension)
- Single leg Romanian deadlift with shoulder flexion (dumbbell)
- Single leg Romanian deadlift with shoulder flexion (medicine ball)
- Offset squat
- Isometric clams (exercise band)
- Side stepping
- Side slides with support (exercise band)
- Isometric hip abduction in supine (belt)
- Isometric hip abduction in standing
- Scooter (socks on floor)
- Scooter with support (socks on floor)
- Calf raise in standing (one foot on toe wedge)
- Calf raise in standing with support (one foot on toe wedge)
- Eccentric calf raise in standing (one foot on toe wedge)
- Eccentric calf raise in standing with support (one foot on toe wedge)
- Single leg calf raise in standing (one foot on toe wedge)
- Single leg calf raise in standing with support (one foot on toe wedge)
- Calf raise in standing (dumbbells, one foot on toe wedge)
- Calf raise in standing with support (dumbbell, one foot on toe wedge)
- Eccentric calf raise in standing (dumbbells, one foot on toe wedge)
- Eccentric calf raise in standing with support (dumbbell, one foot on toe wedge)
- Single leg calf raise in standing (dumbbells, one foot on toe wedge)
- Single leg calf raise in standing with support (dumbbell, one foot on toe wedge)
- Calf raise in standing (kettlebell, one foot on toe wedge)
- Calf raise in standing with support (kettlebell, one foot on toe wedge)
- Eccentric calf raise in standing (kettlebell, one foot on toe wedge)
- Eccentric calf raise in standing with support (kettlebell, one foot on toe wedge)
- Single leg calf raise in standing (kettlebell, one foot on toe wedge)
- Single leg calf raise in standing with support (kettlebell, one foot on toe wedge)
- Calf raise in standing (medicine ball, one foot on toe wedge)
- Eccentric calf raise in standing (medicine ball, one foot on toe wedge)
- Calf raise in standing (weight plate, one foot on toe wedge)
- Eccentric calf raise in standing (weight plate, one foot on toe wedge)
- Calf raise in sitting (one foot on toe wedge)
- Calf raise in sitting (dumbbell, one foot on toe wedge)
- Calf raise in sitting (weight plate, one foot on toe wedge)
- Single leg calf raise in sitting (one foot on toe wedge)
- Single leg calf raise in sitting (dumbbell, one foot on toe wedge)
- Forward leaning calf raises
- Single leg forward leaning calf raises
- Single leg forward leaning calf raises (leg raised)
- Single leg forward leaning calf raises (dumbbell, leg raised)
- Single leg forward leaning calf raises (kettlebell, leg raised)
- Calf raise in half kneeling
- Calf raise in half kneeling (dumbbell)
- Calf raise in half kneeling (kettlebell)
- Calf raise in half kneeling (medicine ball)
- Calf raise in half kneeling (exercise band)
- Extended range calf raise in half kneeling
- Extended range calf raise in half kneeling (dumbbell)
- Extended range calf raise in half kneeling (kettlebell)
- Extended range calf raise in half kneeling (medicine ball)
- Extended range calf raise in half kneeling (exercise band)
- Calf raise in half kneeling (from dorsiflexion)
- Calf raise in half kneeling (dumbbell, from dorsiflexion)
- Calf raise in half kneeling (kettlebell, from dorsiflexion)
- Calf raise in half kneeling (medicine ball, from dorsiflexion)
- Calf raise in half kneeling (exercise band, from dorsiflexion)
- Single leg forward leaning isometric calf raises
- Single leg forward leaning isometric calf raises (leg raised)
- Single leg forward leaning isometric calf raises (dumbbell, leg raised)
- Single leg forward leaning isometric calf raises (kettlebell, leg raised)
- Single leg squat hold (hands on hips)
- Single leg squat hold (dumbbells)
- Single leg squat hold (kettlebell)
- Single leg squat hold (medicine ball)
- Single leg half depth squat hold (hands on hips)
- Single leg half depth squat hold (dumbbells)
- Single leg half depth squat hold (kettlebell)
- Single leg half depth squat hold (medicine ball)
- Single leg quarter depth squat hold (hands on hips)
- Single leg quarter depth squat hold (dumbbells)
- Single leg quarter depth squat hold (kettlebell)
- Single leg quarter depth squat hold (medicine ball)
- Isometric bridge (dumbbell)
- Isometric bridge (kettlebell)
- Isometric bridge (medicine ball)
- Isometric bridge (exercise band)
- Single leg bridge (dumbbell)
- Single leg bridge (kettlebell)
- Single leg bridge (medicine ball)
- Single leg bridge (exercise band)
- Isometric single leg bridge (dumbbell)
- Isometric single leg bridge (kettlebell)
- Isometric single leg bridge (medicine ball)
- Isometric single leg bridge (exercise band)
- Lunge hold
- Lunge hold (dumbbells)
- Half depth lunge hold (dumbbells)
- Quarter depth lunge hold (dumbbells)
- Lunge hold (kettlebell)
- Half depth lunge hold (kettlebell)
- Quarter depth lunge hold (kettlebell)
- Lunge hold (medicine ball)
- Half depth lunge hold (medicine ball)
- Quarter depth lunge hold (medicine ball)
- Lunge hold (weight plate)
- Half depth lunge hold (weight plate)
- Quarter depth lunge hold (weight plate)
- Lunge hold on a foam pad
- Half depth lunge hold on a foam pad
- Quarter depth lunge hold on a foam pad
- Lunge hold on a foam pad (dumbbells)
- Half depth lunge hold on a foam pad (dumbbells)
- Quarter depth lunge hold on a foam pad (dumbbells)
- Half depth lunge hold on a foam pad (kettlebell)
- Quarter depth lunge hold on a foam pad (kettlebell)
- Lunge hold on a foam pad (medicine ball)
- Half depth lunge hold on a foam pad (medicine ball)
- Quarter depth lunge hold on a foam pad (medicine ball)
- Lunge hold on a foam pad (weight plate)
- Half depth lunge hold on a foam pad (weight plate)
- Quarter depth lunge hold on a foam pad (weight plate)
- Lunge hold on a Bosu ball
- Half depth lunge hold on a Bosu ball
- Quarter depth lunge hold on a Bosu ball
- Lunge hold on a Bosu ball (dumbbells)
- Half depth lunge hold on a Bosu ball (dumbbells)
- Quarter depth lunge hold on a Bosu ball (dumbbells)
- Lunge hold on a Bosu ball (kettlebell)
- Half depth lunge hold on a Bosu ball (kettlebell)
- Quarter depth lunge hold on a Bosu ball (kettlebell)
- Lunge hold on a Bosu ball (medicine ball)
- Half depth lunge hold on a Bosu ball (medicine ball)
- Quarter depth lunge hold on a Bosu ball (medicine ball)
- Lunge hold on a Bosu ball (weight plate)
- Half depth lunge hold on a Bosu ball (weight plate)
- Quarter depth lunge hold on a Bosu ball (weight plate)
- Static lunge (step, floating heel)
- Half depth static lunge on a step (floating heel)
- Quarter depth static lunge on a step (floating heel)
- Static lunge on a step (dumbbells, floating heel)
- Half depth static lunge on a step (dumbbells, floating heel)
- Quarter depth static lunge on a step (dumbbells, floating heel)
- Static lunge on a step (kettlebell, floating heel)
- Half depth static lunge on a step (kettlebell, floating heel)
- Quarter depth static lunge on a step (kettlebell, floating heel)
- Static lunge on a step (medicine ball, floating heel)
- Half depth static lunge on a step (medicine ball, floating heel)
- Quarter depth static lunge on a step (medicine ball, floating heel)
- Static lunge with pass (medicine ball)
- Isometric static lunge with pass (medicine ball)
- Balloon bouncing in standing (hand to hand)
- Balloon bouncing in standing on a foam pad (hand to hand)
- Balloon bouncing in standing on a Bosu ball(hand to hand)
- Balloon bouncing in sitting (hand to hand)
- Single arm balloon bouncing in standing
- Single arm balloon bouncing in standing on a foam pad
- Single arm balloon bouncing in standing on a Bosu ball
- Single arm balloon bouncing in sitting
- Squat to single arm shoulder press (no load)
- Squat to single arm shoulder press (dumbbell)
- Squat to single arm shoulder press (kettlebell)
- Squat to single arm shoulder press (exercise band)
- Single leg squat to single arm shoulder press (no load)
- Single leg squat to single arm shoulder press (dumbbell)
- Single leg squat to single arm shoulder press (kettlebell)
- Single leg squat to single arm shoulder press (exercise band)
- Single leg squat to shoulder press (no load)
- Single leg squat to shoulder press (dumbbells)
- Single leg squat to shoulder press (kettlebell)
- Single leg squat to shoulder press (medicine ball)
- Single leg squat to shoulder press (weight plate)
- Superman (dumbbell)
- Superman (medicine ball)
- I, Y, T raises in standing on a Bosu ball (no load)
- I, Y, T raises in standing on a Bosu ball (dumbbells)
- I, Y, T raises in standing on a Bosu ball (exercise band)