TeleHab Library Update - February 2021
Please see below for the list of exercises added to the TeleHab library in the February 2021 update:
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Trapeze Table - Upper Body
- 45 degree pulls with alternating single leg ball roll out (trapeze table, strap, exercise ball)
- 45 degree pulls with ball roll outs (trapeze table, strap, exercise ball)
- 45 degree pulls with single leg ball roll out (trapeze table, strap, exercise ball)
- Abdominal curl (trapeze table, feet down)
- Abdominal curl in table top (trapeze table, push through bar)
- Bicep curl to triceps extension in kneeling (trapeze table, push through bar)
- Bicep curls in standing (trapeze table, push through bar)
- Bicep curls in standing (trapeze table, strap, 90/90)
- Bow and arrow in standing (trapeze table, strap)
- Cat stretch in kneeling (trapeze table, push through bar)
- Chest expansion in standing (trapeze table, strap)
- Chest press in supine (trapeze table, push through bar)
- Crossover row in standing (trapeze table, strap)
- Grasshopper (trapeze table, push down bar)
- Hands in straps - shoulder internal rotation in supine (trapeze table, strap, strap)
- Hanging - vertical (trapeze table)
- High row in standing (trapeze table, strap)
- Horizontal pulls with alternating single leg ball roll out (trapeze table, strap, exercise ball)
- Horizontal pulls with ball roll outs (trapeze table, strap, exercise ball)
- Horizontal pulls with single leg ball roll out (trapeze table, strap, exercise ball)
- Hug a tree in standing (trapeze table, strap)
- Kneeling lat stretch (trapeze table, push through bar)
- Lat press down in standing (trapeze table, rolldown bar)
- Lat pull down in sitting (trapeze table, inside the bar)
- Lat pulldown in sitting (trapeze table, outside the bar)
- Lat pulldown in standing (trapeze table, push through bar, inside the bar)
- Lat stretch in standing (trapeze table, push through bar)
- Low row in standing (trapeze table, strap)
- Monkey (trapeze table, push through bar)
- Oblique curl (trapeze table, feet down)
- Oblique curl in table top (trapeze table, push through bar)
- Offering in standing (trapeze table, strap)
- Open the window in standing (trapeze table, strap)
- Overhead press in standing (trapeze table, push through bar)
- Overhead triceps lunge in standing (trapeze table, rolldown bar)
- Port De Bras (trapeze table, push through bar)
- Pull down in supine (trapeze table, push through bar)
- Pull up (trapeze table, push down bar, wide grip)
- Pulls in supine (trapeze table, rolldown bar)
- Push through in standing (trapeze table, push through bar)
- Push through stretch in sitting (trapeze table, push through bar)
- Reaching forwards in standing (trapeze table, strap)
- Reverse biceps in standing (trapeze table, strap)
- Reverse lat pulldown in sitting (trapeze table, push through bar)
- Reverse lat pulldown with lat stretch in sitting (trapeze table, push through bar)
- Rolldown stretch in standing (trapeze table, push through bar)
- Salute in standing (trapeze table, strap)
- Scapula isolation (trapeze table, push down bar)
- Scapula isolation (trapeze table, push through bar, springs from below)
- Scapula isolation in supine (trapeze table, springs from above)
- Shoulder external rotation in standing (trapeze table, strap)
- Shoulder external rotation in standing (trapeze table, strap, 90 degrees abduction)
- Side lat press down in standing (trapeze table, rolldown bar)
- Side lat pull down with cervical rotation in sitting (trapeze table, push through bar)
- Side lat pull down with thoracic rotation in sitting (trapeze table, push through bar)
- Side lat pulldown in sitting (trapeze table, inside the bar)
- Side lat pulldown in sitting (trapeze table, outside the bar)
- Side lat pulldown in standing (trapeze table, push through bar, outside the bar)
- Side torso twist (trapeze table, push down bar bar)
- Sideways push through in standing (trapeze table, push through bar)
- Single leg chest expansion in standing (trapeze table, strap)
- Snow angels in standing (trapeze table, strap)
- Spiral stretch (trapeze table, push through bar)
- Spread eagle (trapeze table, push through bar)
- Swan - preparation (trapeze table, push through bar)
- Swan (trapeze table, push through bar)
- Teardrop in standing (trapeze table, strap)
- Teaser - 5x5's (trapeze table, push through bar)
- Teaser - full (trapeze table, push through bar, springs from above)
- Teaser - full (trapeze table, springs from below)
- Teaser - preparation (trapeze table, springs from below)
- Teaser - table top to bent knee teaser (trapeze table, springs from below)
- Teaser - table top to straight leg teaser (trapeze table, springs from below)
- Teaser preparation - table top to bent knee teaser position (trapeze table, push through bar,
springs from above) - Teaser preparation - table top to straight leg teaser position (trapeze table, push through bar,
springs from above) - Teaser preparation (trapeze table, push through bar, springs from above)
- Triceps extension with alternating single leg ball roll out (trapeze table, strap, exercise ball)
- Triceps extension with ball roll outs (trapeze table, strap, exercise ball)
- Triceps extension with single leg ball roll out (trapeze table, strap, exercise ball)
- Triceps extensions in standing (trapeze table, strap)
- Triceps press down in standing (trapeze table, push through bar)
- Triceps press down in standing (trapeze table, rolldown bar)
Trapeze Table - Lower Body
- Bridging (trapeze table, sling)
- Bridging with supine pull in supine (trapeze table, sling, rolldown bar)
- Calf raises (trapeze table, push through bar)
- Feet in straps - bend and straighten (trapeze table, strap)
- Feet in straps - big frog (trapeze table, strap)
- Feet in straps - double leg lowers (trapeze table, strap)
- Feet in straps - hamstrings prone (trapeze table, strap)
- Feet in straps - little frog (trapeze table, strap)
- Feet in straps - magician beats (trapeze table, strap)
- Feet in straps - magician circles (trapeze table, strap)
- Feet in straps - magician scissors (trapeze table, strap)
- Feet in straps - magician walks (trapeze table, strap)
- Feet in straps - scissors (trapeze table, strap)
- Feet in straps - walking (trapeze table, strap)
- Feet in straps - wide frog (trapeze table, strap)
- Foot in strap - lower leg lift (trapeze table, strap)
- Foot in strap - single leg scissor (trapeze table, strap)
- Footwork - single leg (trapeze table, push through bar)
- Footwork (trapeze table, push through bar)
- Hamstring curl in supine (trapeze table, push through bar)
- Hip extension in kneeling (trapeze table, push through bar)
- Hip opener (trapeze table, push through bar)
- Leg press in sitting (toes turned in wide, trapeze table, push down bar)
- Lunge with overhead triceps extension (trapeze table, strap)
- Lunge with punching (trapeze table, strap)
- Lunge with reaching forward (trapeze table, strap)
- Lunge with support (trapeze table, sling)
- Pelvic curl up in supine (trapeze table, push through bar)
- Scooter lunge with support (trapeze table, sling)
- Squats (trapeze table, strap)
- Squats with row (trapeze table, strap)
- Standing lunge - sideways (trapeze table, push down bar)
Pilates Reformer - Upper Body
- Backstroke (pilates reformer)
- Cast a spell (pilates reformer)
- Corkscrew (pilates reformer)
- Draw a sword in four point kneeling (pilates reformer)
- Four point knee stretch - arm press (pilates reformer)
- Full front rowing (pilates reformer)
- Horizontal hug the moon (pilates reformer)
- Hug the moon (pilates reformer)
- Lean (pilates reformer)
- Mermaid - full (pilates reformer)
- Reverse curls - obliques (pilates reformer)
- Reverse teaser (pilates reformer)
- Roll down (pilates reformer)
- Semaphore (pilates reformer)
- Single arm backstroke in sitting (pilates reformer)
- Single arm row with twist in sitting (pilates reformer)
- Single arm row with twist in sumo squat (pilates reformer)
- Straight back - arms in front (pilates reformer)
- Straight back - arms overhead (pilates reformer)
- Sumo squat with low row (pilates reformer)
- Teaser full (pilates reformer, box)
- Teaser preparation - knees straight (pilates reformer, box)
- Twist around the world (pilates reformer)
Pilates Reformer - Lower Body
- Back splits (pilates reformer)
- Controls back - feet down (pilates reformer)
- Foot in strap - clam (pilates reformer)
- Footwork - toes (pilates reformer)
- Footwork with hips lifted - external rotation (pilates reformer)
- Footwork with hips lifted - heels (pilates reformer)
- Footwork with hips lifted - internal rotation (pilates reformer)
- Footwork with hips lifted - toes (pilates reformer)
- Four point knee stretch - knee tuck (pilates reformer)
- Horse kick (pilates reformer, box)
- Jacknife (pilates reformer)
- Long back stretch (pilates reformer)
- Monkey stretch (pilates reformer)
- Mountain climber (pilates reformer)
- Oblique pike (pilates reformer)
- Opposite leg to strap - bend and extend (pilates reformer, pilates circle)
- Opposite leg to strap - bicycle legs (pilates reformer)
- Opposite leg to strap - double leg lowers (pilates reformer, pilates circle)
- Side scooter (pilates reformer, box)
- Single leg - under and over (pilates reformer)
- Snake twist (pilates reformer)
- Stomach massage (pilates reformer)
- Stomach massage with arms extended (pilates reformer)
- Stomach massage with straight back (pilates reformer)
- Stomach massage with twist (pilates reformer)
- Table top preparation (pilates reformer)
- Teaser preparation - knees bent (pilates reformer, box)
- Tendon stretch (pilates reformer)
Miscellaneous
- Back row in long sitting (cable)
- Back row in prone (barbell, bench)
- Back row in prone (loaded barbell, bench)
- Biceps curl in standing (cable, pronated grip)
- Big toe abduction in sitting (exercise band)
- Bilateral shoulder flexion in standing (exercise band under feet)
- Core activation in sitting on exercise ball with arm and knee raises
- Crab walks (exercise band around feet)
- Hamstring glider (slide disc)
- Isometric bicep curl in standing (barbell)
- Isometric bicep curl in standing (EZ bar)
- Isometric bicep curl in standing (loaded EZ bar)
- Knee flexion in sitting (cable)
- Knee rock into knee extension
- Lateral sliding lunge (dumbbell)
- Plank with knee drops
- Short lever diver
- Shoulder shrugs in standing (exercise band under feet)
- Sideways bear crawl
- Single leg knee extension in supine with support
- Snow angels
- Squat with shoulder setting (arms overhead)